Saturday, May 29, 2010

Busting Out

Kite Flying Instruction

Friday, May 28, 2010

In Training Mode

Hard Yaka Crew at the Barrel Fire Pit

The Chase is On

On Yer Bike

Zucchini Day at the Barrel

Landucci & Kidd & The Rainbow

Megumi in Training

Old Guy on the Rack With Rainbows

Barrel Chef

Cheaper By the Bunch

Sunday, May 16, 2010

GK Power Output Goals

I've put where I was at with power output as at November of 2009. I've got to get back to that and beyond it to have good fitness for the summer. I fell all the way down to 180 watts at a 2.0 lactate threshold in the summer of 2009 before regaining 60 watts of usable output with the same lactate output. But that's still 30 watts shy of where I was back in 2006 before my life went off the rails. Got some getback to do..... Will target for a mid June test to see how training is going.

Thursday, May 13, 2010

Mission Control: Ready to Launch All Missiles

Megumi in Party Mode on Ila's BDay

Uncle Jack Looking for More Nanny Work

Sunday, May 09, 2010

3taps photo shoot

Dom and Greg with the 3taps Pelican at our new digs at the Chronicle Books building