Sunday, May 16, 2010

GK Power Output Goals

I've put where I was at with power output as at November of 2009. I've got to get back to that and beyond it to have good fitness for the summer. I fell all the way down to 180 watts at a 2.0 lactate threshold in the summer of 2009 before regaining 60 watts of usable output with the same lactate output. But that's still 30 watts shy of where I was back in 2006 before my life went off the rails. Got some getback to do..... Will target for a mid June test to see how training is going.


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