Sunday, January 2 Roller Ride
10 minute warmup, 30 min at 125+, 30 at 135+, 15 at 145+, 5 at 140+, 5 at 155+, 5 at 140+, 5 at 135+, 5 at 130+. Better heart rate fall off when I backed off the harder drills. First easy run today. Rain is still falling all day through.
posted by Greg Kidd at
5:35 AM
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