Sunday December 27
Roller Ride 10 Minute warm-up, 30 Minutes 125+, 30 Minutes 135+, 10 Minutes145+, 10 Minutes 140+, 5 Minutes 155+, 5 Minutes 140+, 5 Minutes 135+, 5 Minutes 130+. Heart rate did not come down much after exertions.
posted by Greg Kidd at
1:52 PM
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