Tuesday November 14
Roller ride. 10 minute warmup, 30 minutes at 125+, 20 minutes at 135+, 10 minutes at 145+, 10 minutes at 135+, 5 minutes at 155+, 5 minutes at 135+, 10 minute warmdown. Pretty spent!
posted by Greg Kidd at
11:29 PM
Roller ride. 10 minute warmup, 30 minutes at 125+, 20 minutes at 135+, 10 minutes at 145+, 10 minutes at 135+, 5 minutes at 155+, 5 minutes at 135+, 10 minute warmdown. Pretty spent!
posted by Greg Kidd at
11:29 PM
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