Thursday November 25
Roller ride. 10 minutes warmup. 30 minutes 125+ bpm. 60 minutes 135+ bpm with 10 minutes at 145+ bpm. 10 minute warmdown.
posted by Greg Kidd at
9:52 PM
Roller ride. 10 minutes warmup. 30 minutes 125+ bpm. 60 minutes 135+ bpm with 10 minutes at 145+ bpm. 10 minute warmdown.
posted by Greg Kidd at
9:52 PM
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