2nd Week of December

Back on the bike after a break. Two abbreviated roller rides of an hour. Half at 125 bpm and half at 135. Friday did Tunnel Road to Happy Valley to Three Bears and Wildcat (about 55 miles). Saturday with the boys out to Muir Beach and up Stinson, where Alan put the hammer down pegging me in the high 150s for the second half of the climb....leaving me to blow on the final corner. Need to be able to stick in the high 150s for 15 minutes in order to survive race conditions (I believe). Still a good ways off from that.

Smilie arrives at the end of the week for three weeks of training. Yikes!