Tuesday, December 28th

Rain, rain, more rain. Roller ride. 10 minute warmup, 30 minutes at 125+, 30 minutes at 135+, 15 minutes at 145+, 5 minutes at 140+, 5 minutes at 155+, 5 minutes at 140+, 5 minutes at 135+, 5 minutes at 130+. Hardest roller workout yet. Left me a bit drained and dizzy. But the whole thing was done in one gear higher than before -- while still spinning pretty comfortably.