Thursday November 11
Rain Day Roller Ride. 10 Minute Warmup, 20 Minutes at 125 bpm +, 30 Minutes at 135-145 bpm, 10 minute warmdown.
posted by Greg Kidd at
9:29 AM
Rain Day Roller Ride. 10 Minute Warmup, 20 Minutes at 125 bpm +, 30 Minutes at 135-145 bpm, 10 minute warmdown.
posted by Greg Kidd at
9:29 AM
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