Tuesday, November 9
One hour roller ride. 10 Minute Warm Up. 20 minues @125+ heart beats per minute. 30 minutes @ 135+ hbpm
posted by Greg Kidd at
1:02 AM
Thursday, November 11, 2004
Previous Posts
- Muddy Moots
- Redwood Park Ride
- Ganesh Chaturthi in Our Garden
- Sunday November 7
- Saturday November 6 Ride
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